Swolog

Fri, 02 Jan 2026 00:00:00 +0000

I started lifting 10 years ago using the Starting Strength 5x5 iOS app¹. I would still recommend it for beginners.

Then when I switched programs to 6 day Push/Pull/Legs ², I switched to a paper notepad with just handwritten weights and reps like so:

Since my progression solely depended on the last time and the goal was to do “moar”, with a 6 day split it was easy, just flip 3 pages before and compare.

Eventually I started using multiple gyms, and didn’t have the notebook with me, so I switched to a long note in the Notes.app on iOS. There the comparison to previous time was more tedious, one had to scroll up and down.

Naturally I made an app. I started by making it an iOS app, but quickly abandoned that since I realized nobody will ever use it and I do not want to go through the review process.

Then I made it into a progressive web app.

You can find it here: https://apps.yozy.net/swolog/web

Note that I made this app for me. I am sharing it with the world since it is based on many open source contributions. I am licensing it under AGPLv3, but I provide no support, or would answer for any feature requests.

I have used the Stronglifts app back around 2016, so I can’t say how it has evolved. ↩︎
I really like the 6 day split, even though these days I usually do it over 2 weeks rather than a single one. Link Archive ↩︎

Swolog on yozy//NET

Swolog